Basic Awareness Practice

Some people shy away from meditation because their 'crazy thoughts' have no reference system, no points of reference. Here is a reference system for you: Up, Down, Forward, Back, and Sideways. It usually works even during the most crazy moments. And when your mind is calm, it works, too. There are five short videos on these, below.

Now, when expressing up, down, forward, etc., we usually use the arms and hands to show direction. But we are being really tricky here and using the internal intention without the arms. If you try it, it will work.

Up Energy

Down Energy

Forward Energy

Back Energy

Sideways Energy